{"id":1087,"date":"2016-03-15T13:41:52","date_gmt":"2016-03-15T20:41:52","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1087"},"modified":"2016-08-15T12:21:10","modified_gmt":"2016-08-15T19:21:10","slug":"konec-zime-smo-bolj-ranljivi","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/konec-zime-smo-bolj-ranljivi\/","title":{"rendered":"Ob koncu zime smo \u0161e najbolj ranljivi"},"content":{"rendered":"<p><a href=\"https:\/\/ziva-voda.com\/blog\/konec-zime-smo-bolj-ranljivi\/ \"><img decoding=\"async\" class=\"alignleft wp-image-1088 size-full lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/pomladno-cvetje.jpg\" alt=\"Ko se zima poslavlja\" width=\"500\" height=\"333\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/pomladno-cvetje.jpg 500w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/pomladno-cvetje-300x200.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/333;\" \/><\/a>So\u010dni \u017earki ob koncu zime so blagodejni, spodbudijo pa tudi procese razstrupljanja, kar \u010dutimo kot spomladansko utrujenost. Tudi prebava se je v zimskih mesecih, ko jemo ve\u010d in se obi\u010dajno manj gibamo, praviloma poslab\u0161ala. Pri teh te\u017eavah si lahko pomagamo tudi s prehranskimi dopolnili.<\/p>\n<p>Navajamo pri\u010devanje gospe Majde:<\/p>\n<p>\u00bbStara sem 41 let. Kombinacijo optimalne kombinacije aminokislin (OKA), probiotika EM in FHES u\u017eivam \u0161est mesecev.<\/p>\n<p>Pred tem sem bila beljakovinsko podhranjena, brez mo\u010di in energije, z bole\u010dinami v \u017eelodcu in te\u017eavami pri odvajanju \u2013 enkrat je bilo blato mehko, drugi\u010d sem bila zaprta tudi do pet dni. Gastroskopija je pokazala rano na \u017eelodcu, kroni\u010dno vnetje dvanajstnika in refluks.<\/p>\n<p>Probiotik jemljem zjutraj na te\u0161\u010de. Odvisno od prebave ga spijem od 0,3 dcl do 0,5 dcl. Tudi tablete OKA redno vzamem vsako jutro (po 3), kadar \u010dez dan pojem manj beljakovin, pa tudi zve\u010der (\u0161e 3). FHES vzamem zjutraj in zve\u010der, vsaki\u010d po 1 kapsulo.<\/p>\n<p>Moja prebava se je \u017ee v roku dveh tednov izbolj\u0161ala, tako da je postala redna in blato ne smrdi ve\u010d. Po\u010dutim se veliko bolje, imam ve\u010d energije in v vsem tem \u010dasu nisem zbolela, kljub temu da so razsajale viroze.\u00ab<\/p>\n<pre>Vir: PRIJATELJEM NAJBOLJ\u0160E! Novice za uporabnike FHES, MAP in probiotikov EM, Marec 2016, Dr. Iztok Ostan<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>So\u010dni \u017earki ob koncu zime so blagodejni, spodbudijo pa tudi procese razstrupljanja, kar \u010dutimo kot spomladansko utrujenost. Tudi prebava se je v zimskih mesecih, ko jemo ve\u010d in se obi\u010dajno manj gibamo, praviloma poslab\u0161ala. Pri teh te\u017eavah si lahko pomagamo tudi s prehranskimi dopolnili. Navajamo pri\u010devanje gospe Majde: \u00bbStara sem 41 let. Kombinacijo optimalne kombinacije [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,6,3,109],"tags":[29,310,234],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-izkusnje","category-map-beljakovine","category-probiotiki","tag-razstrupljanje","tag-spomladanska-utrujenost","tag-viroze","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ob koncu zime smo \u0161e najbolj ranljivi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/konec-zime-smo-bolj-ranljivi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ob koncu zime smo \u0161e najbolj ranljivi\" \/>\n<meta property=\"og:description\" content=\"So\u010dni \u017earki ob koncu zime so blagodejni, spodbudijo pa tudi procese razstrupljanja, kar \u010dutimo kot spomladansko utrujenost. 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