{"id":1079,"date":"2016-03-29T09:32:36","date_gmt":"2016-03-29T16:32:36","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1079"},"modified":"2016-03-29T09:32:36","modified_gmt":"2016-03-29T16:32:36","slug":"kremna-rezina-v-zdravi-prehrani","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/kremna-rezina-v-zdravi-prehrani\/","title":{"rendered":"Za ohranitev kremne rezine v zdravi prehrani"},"content":{"rendered":"

(Odlomka iz \u010dlanka I.Ostana: Dnevni oddih od sladkorjev, objavljen v reviji Narava zdravi, marec 2016)<\/em><\/p>\n

\"Vrabec<\/a>\u00bbKo sem na terasi odlo\u017eil kro\u017eni\u010dek z ostanki kremne rezine, sta iz bli\u017enje pti\u010dnice, kjer je bilo zrnja dovolj, priletela vrab\u010dka in se lotila kup\u010dka odtresenega sladkorja; \u0161ele potem sta pre\u0161la na ostanke kreme in \u010disto na koncu na drobtine listnatega testa. Zanju je bil sladkor kot eliksir \u017eivljenja, enako kot za nas glukoza, ki nam pri infuziji blagodejno kaplja skozi \u017eilo v onemoglo telo.<\/p>\n

Vrab\u010dka si od sladkega pribolj\u0161ka potem oddahneta in ne bosta dobila sladkorne bolezni. A bi si tudi onadva nakopala to ali kako \u0161e pogubnej\u0161o bolezen, \u010de bi imela, tako kot mi, od jutra do ve\u010dera dostop do kakega vira sladkorja.\u00ab (…)<\/p>\n

\u00bbEn izmed na\u010dinov, da se ubranimo trajnega prese\u017eka sladkorjev in ohranjamo nizko raven jutranjega inzulina je vsakodnevni oddih od sladkorjev in ogljikovih hidratov.<\/p>\n

V Kaliforniji so pod vodstvom dr. Megumi Hatori (2012) izvedli trimese\u010dni poskus na mi\u0161ih. Eni skupini so dovolili jesti le 8 ur na dan, mi\u0161ke iz druge skupine pa so enako koli\u010dino hrane lahko jedle ves dan. V skupini mi\u0161i, ki so po 16 ur na dan lahko le pile vodo, je bilo manj debelosti, manj zama\u0161\u010denosti jeter, manj te\u017eav z vnetji in manj jutranjega povi\u0161anja inzulina.<\/p>\n

No, \u010de je \u0161estnajsturni post ob vodi prete\u017eak, bi se bilo smiselno odre\u010di po 16 ur na dan vsaj \u017eivilom, ki vsebujejo veliko \u0161kroba oziroma sladkorjev. V \u010dasu dnevnega oddiha od ogljikovih hidratov lahko torej u\u017eivamo listnato zelenjavo, ma\u0161\u010dobe, jajca, meso ter mleko in mle\u010dne izdelke.<\/p>\n

Izmerili smo, da celo pol banane, ki smo jo prime\u0161ali v prete\u017eno zelenjavni grobi smuti, ne povi\u0161a sladkorja v krvi. \u010ce pa smo v opisani zelenjavni smuti ali v pol litra kefirja prime\u0161ali \u0161e dve \u017elici \u010distega MCT olja, je raven krvnega sladkorja po eni uri celo upadla za 10%.<\/p>\n

Za zajtrk tak smuti, sredi dneva \u2013 denimo od 10.00 do 16.00 ure – obi\u010dajna (zmerna) hrana s sladico vred, pod ve\u010der pa le obrok kefirja z MCT oljem, pa smo naredili nekaj za zdravje in tudi za svojo sladkosnednost\u00ab.<\/p>\n

Vir: PRIJATELJEM NAJBOLJ\u0160E! Novice za uporabnike FHES, MAP in probiotikov EM, Marec 2016, Dr. Iztok Ostan<\/pre>\n","protected":false},"excerpt":{"rendered":"
(Odlomka iz \u010dlanka I.Ostana: Dnevni oddih od sladkorjev, objavljen v reviji Narava zdravi, marec 2016) \u00bbKo sem na terasi odlo\u017eil kro\u017eni\u010dek z ostanki kremne rezine, sta iz bli\u017enje pti\u010dnice, kjer je bilo zrnja dovolj, priletela vrab\u010dka in se lotila kup\u010dka odtresenega sladkorja; \u0161ele potem sta pre\u0161la na ostanke kreme in \u010disto na koncu na drobtine […]<\/p>\n","protected":false},"author":88889,"featured_media":1081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6,304,8],"tags":[59,224,238],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izkusnje","category-mct","category-raziskave","tag-jajca","tag-sladkor","tag-sladkorna-bolezen","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nKako vklju\u010diti Krem\u0161nito v Zdravo prehrano?<\/title>\n<meta name=\"description\" content=\"Ko sem na terasi odlo\u017eil kro\u017eni\u010dek z ostanki kremne rezine, sta iz bli\u017enje pti\u010dnice, kjer je bilo zrnja dovolj, priletela vrab\u010dka in se lotila kup\u010dka ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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